Summer time in London.. the really aren't many places that can compete! j
Its been an awesome couple of days and have been hitting the pcp workouts head on.! am getting to give-up point on a number fo exercises!!! 90 second planks.. thought my body was going to implode at one point there!
One thing i am starting to realise is almost a craving or need to now do my exercise on a day to say basis.. its not that i feel guilty anymore, but more a wanting to get better, healthier and make this change permanent. Just a quick one today as am off for a run in hyde park - hope you all having a good w/e and enjoying the home stretch
Sunday, June 19, 2011
Monday, June 13, 2011
WHAT A GREAT COUPLE OF DAYS! noticing the change in real life
Not sure what it is.. but the buzz is back and am loving the workouts, results and feeling a lot better about life in general. Home stretch is there and its gonna be a good 4 weeks to come!
My motivation had really been waning the last couple of weeks, the lack of seeing my friends at night, the workouts every day, injuries!!!
I've had a bit of extra time and diversifying into a bit more exercise! its unreal how much stronger and quicker I am, much better balance, whether it be hitting a gold ball, squash or riding a wakeboard.. there is no question PCP is doing wonders here.
On food front, the eggs are still a tad overwhelming... but the veg and fruit front has been great, and i know that when this ends - i''ll be a much better and healthier cook & eater for it! Its rubbing off on my wife also, who has dropped 3-4 kilo's just by improving on the food and cutting out alcohol for a few weeks. Positive effects all round!
Hope you all well out there !
New photos - Finally broke 82 - waist continues to go down!
My motivation had really been waning the last couple of weeks, the lack of seeing my friends at night, the workouts every day, injuries!!!
I've had a bit of extra time and diversifying into a bit more exercise! its unreal how much stronger and quicker I am, much better balance, whether it be hitting a gold ball, squash or riding a wakeboard.. there is no question PCP is doing wonders here.
On food front, the eggs are still a tad overwhelming... but the veg and fruit front has been great, and i know that when this ends - i''ll be a much better and healthier cook & eater for it! Its rubbing off on my wife also, who has dropped 3-4 kilo's just by improving on the food and cutting out alcohol for a few weeks. Positive effects all round!
Hope you all well out there !
New photos - Finally broke 82 - waist continues to go down!
Wednesday, June 8, 2011
Loving it
After some very lackluster days... have woken up and just smashed the last 3. Back is feeling a lot better and the skipping is feeling very natural now.
I had pizza for my indulgence! not gonna lie it tasted good -but the sleep that followed was horrific, not sure if this was the cheese, salt .. body felt out of kilter!
Loving the as much as you want veg, avo's tomato and balsamic are just a great snack, along with edmame!
Feeling very motivated again and gonna push hard to get some good results
I had pizza for my indulgence! not gonna lie it tasted good -but the sleep that followed was horrific, not sure if this was the cheese, salt .. body felt out of kilter!
Loving the as much as you want veg, avo's tomato and balsamic are just a great snack, along with edmame!
Feeling very motivated again and gonna push hard to get some good results
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