WHAT A GREAT COUPLE OF DAYS! noticing the change in real life

Not sure what it is.. but the buzz is back and am loving the workouts, results and feeling a lot better about life in general. Home stretch is there and its gonna be a good 4 weeks to come!

My motivation had really been waning the last couple of weeks, the lack of seeing my friends at night, the workouts every day, injuries!!!

I've had a  bit of extra time and diversifying into a bit more exercise! its unreal how much stronger and quicker I am, much better balance,  whether it be hitting a gold ball, squash or riding a wakeboard.. there is no question PCP is doing wonders here.

On food front, the eggs are still a tad overwhelming... but the veg and fruit front has been great, and i know that when this ends - i''ll be a much better and healthier cook & eater for it! Its rubbing off on my wife also, who has dropped 3-4 kilo's just by improving on the food and cutting out alcohol for a few weeks. Positive effects all round!

Hope you all well out there !

New photos - Finally broke 82 - waist continues to go down!