Well am off to the bush for the next 2 days for my brother in law's wedding... gonna be great. Not sure how I am going to abide by the PCP laws and rules of engagement.. but I'll try my best, been throwing in an extra 300 jump ropes the last 3 days for extra good measure.
Workouts going great again..and injuries healing quickly with lots of stretching. I am def noticing how much fitter and stronger my body is in ceratin areas.. jump rope sets of up to 400 are happening, and often going well byond the allocated reps on the last set of most of my exercises ex of the LUNGES! crums those guys leave me in agony!
Hope everyone has great weekend - adios from sunny South Africa
Enjoy yourself man, and then get back on track and lay down a few weeks of perfect PCP days to get into the groove. Also, upload some weekly photos man we need that visual info to perfect your diet!
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