Summer time in London.. the really aren't many places that can compete! j
Its been an awesome couple of days and have been hitting the pcp workouts head on.! am getting to give-up point on a number fo exercises!!! 90 second planks.. thought my body was going to implode at one point there!
One thing i am starting to realise is almost a craving or need to now do my exercise on a day to say basis.. its not that i feel guilty anymore, but more a wanting to get better, healthier and make this change permanent. Just a quick one today as am off for a run in hyde park - hope you all having a good w/e and enjoying the home stretch
EXACTLY DUDE! If you can keep a plan past the two month mark a switch is flipped in your neurochemistry and suddenly you WANT to move your body and eat right for no other reason than it makes you feel good. This is an important turning point... Grahamtastic!
ReplyDeleteAwesome man, it is great when the exercises and eating habits no longer become a chore but are something that you just want to do. Best of luck into the final 3 weeks. Shots look great!
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