Sunday, May 8, 2011


After 4 solid days of PCP... man was it tough to get going today!!!! Just felt super tired this morning and more that i feel like doing something else as exercise, but finally convinced my self to get down to the gym at 2pm - workout was really tough but got through it all pretty quickly. 
I am not looking forward to those planks getting longer .. 10 sec's more and i would been overs! Guess these are the cycles u go through... but i could have done with a serious energy injection today

Being sticking to the diet pretty much 99% - ex of one night out at japanese  restaurant - edameme, mushrooms,  asparagus and some salmon teriyaki fitted in as well as it could have.. !!  

Found a great stuffed pepper recipe which is great and thought i'd share
http://caloriecount.about.com/healthy-stuffed-peppers-recipe-r83016

Hope you all having good w/e


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1 comment:

  1. ShirleyMay 8, 2011 at 4:53 AM

    Enjoy ur plank sets right now! We're on 4x90secs and you can imagine how I am suffering - hectic to say the least!
    Thx for sharing the stuffed pepper recipe, will try it out sometime as my meals have been pretty much the same each week and i need some new ideas! Wonder if there's a PCP-friendly potjie? Mmm, would be nice.
    Have a great week ahead!

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