Given all thats going on, I still managed to pretty much nail PCP workouts for the last 10 days ex of thurs/friday where I tweaked that muscle in the mid of my back and had to pass on the abs stuff as the pain was just to much. I just did a lot more skipping and was easily over 2000 reps a day.. still can't complete those dam bicycles and floor jumps ( up to 12 reps now!) but its def getting better. The weight loss has stopped and am actually up 1kg but am chilled in the paddock!! - more inches off the waist and am feeling good and a lot more fit.
Sing i must say is a top place - especially for PCP. You really sweat it out in the literal sense - and the air is so much cleaner than hk, grassy area's everywhere. I really use to find Sing a bit sterile and boring but it really has changed and got a lot going on! If I stay long term in Asia - this is def where the wife and I would settle down - i highly recommend a run along the quays in the early morning for anyone going there anytime soon - such a great vibe!!!
Anyway here are the latest pics. Hope you all have a good week!!
Day 45
Don't think of it as "beating" the exercise, but working/living with it!
ReplyDeleteI felt the same way about the climate when I came to Hawaii. So much easier to deal with fitness than it is with seasons.
Your back is kicking man! Good work.
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