Another manic monday!

Why is it that you always have less time on a monday - be it work, for a meal, or PCP! finally sitting down with my 2egg shake with a dash of coffee (thx for the tip marko - def a winner!) Great last 4 days..
Work-out are really kicking my a$$ at the moment! the bicycles, pull ups, planks.. but am enjoying  it big time.

One other thing i have been using of late is the ab wheel to help strengthen my core - i used to struggle on these, but now am killing them.. so def can see how much PCP is working NICE ONE!.
Not sure if ok  but have been sliding in 3-4 sets when i do my PCP at the gym and its a cool little addition. and man do you feel it the next day!!!!

Anyways hope you all have good week !