Well its been an awesome 2 weeks and i'm noticing the results....
Having said that i failed abysmally tonight - work got the better of me, guests in town and just couldn't find the time to fit in my workout. Before i knew it i was at sevva hitting a few glasses of wine and eating a load of *&^*. Back early at 9pm but don't feel chuffed at all to have had a few on a night out.... don't get me wrong its awesome to see mates and catch up after more than a month, but if anything - I don't feel great now and a huge sense of guilt at not hitting my workout today is kicking in - bad end to what has been 2 good weeks... i guess we all have hiccups along the way but going to have to make up for this one.
One thing I can recommend to people looking to take some time out and chill, is to hit the new Pirates of the Carribean! Watched this late Weds night and man was it entertaining.. Not everyones taste but it cracks me up! Hangover 2 also looks helluva funny also! Bad weather w/e in HK so book your tickets!
Workouts are all good ex of the the V's and dam those planks are killing me !!!!!!!! frikkers - the burn at 40 secs after a load of legups is just unreal - sure breathing must play some part but i am failing in that department!
anyways hope you all had good week out there and ended on a better note than i did!
over and out
Don't let the guilt set in... Just try not to let it happen again, and continue as usual! Glad you had fun, it's important to be able to break away.
ReplyDeleteYeah skip the guilt and just get back at it.
ReplyDeleteeveryone loses it sometimes. Just keep going. And on planks: breathing just makes it hurt more. Then again NOT breathing starves the muscles of oxygen. So take your pick!
ReplyDeletethx guys
ReplyDelete