Had a great week of PCP but used the indulgence card last night.. Some carpaccio to start - Steak and rocket salad, with a little bit of cheese and glass of red wine really went down a treat and was great to spend some quality social time with the mates! I can see this is the way i will spend most if not all of my INDULGENCES . Dam it was hard not to eat the bread they put on the table before or the biscotti;s but had to draw the line somewhere and only 60 s to go!
Work-outs going well...and liking the new double exercises - the pulls ups are weirdly fine but man those V-SITS on the final sets are killers!
Have not lost any wight this week, but noticeably seeing some muscle mass and definition building - so chuffed.
Took these pics few days back but blog was down
Day 28 - 84.00kg waist 33.5
Weight loss is not a worthy goal, FAT % reduction is all we care about! You're adding on a lot of muscle these weeks so expect less change on the scale but big changes in the mirror. Nice work Graham!
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